For people on the GAPS, Paleo, or SCD diets, this Paleo honey-sweetened jam is ideal. Using only natural ingredients and raw honey for sweetness, this jam is a healthier option than store-bought varieties.
Ingredients:
- 4 cups fresh or frozen berries such as strawberries, raspberries, or blackberries
- 1/4 cup raw honey
- 2 tablespoons fresh lemon juice
- 1 tablespoon chia seeds
Instructions:
Put the berries, raw honey, and fresh lemon juice in a medium-sized saucepan
Simmer on medium heat, stirring periodically, for 10 to 15 minutes, or until the berries soften and the mixture thickens
Take off the heat source and mix in the chia seeds
Give the mixture ten minutes to cool
Blend the mixture until it's smooth by transferring it to a blender or using an immersion blender
After sterilizing and pouring the jam into jars, allow it to cool to room temperature
The jam should be chilled after cooling
As it cools, it will get thicker still
Comments
Post a Comment