This Egg White Scramble with Spinach and Cherry Tomatoes is a healthy and delicious breakfast option. It's low in calories and packed with protein and nutrients from the egg whites, spinach, and tomatoes. The Parmesan cheese adds a savory twist, and fresh basil leaves give it a burst of flavor.
Ingredients:
- 6 egg whites
- 1 cup fresh spinach leaves, chopped
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese optional
- Fresh basil leaves for garnish optional
Instructions:
Heat olive oil in a non-stick skillet over medium heat
Add the chopped spinach and cherry tomatoes to the skillet and saut for 2-3 minutes until the spinach wilts and the tomatoes start to soften
In a bowl, whisk the egg whites and season with salt and pepper to taste
Pour the whisked egg whites into the skillet with the spinach and tomatoes
Stir continuously, scrambling the eggs until they are fully cooked and no longer runny
If desired, sprinkle grated Parmesan cheese over the scrambled eggs and stir until it melts and combines with the eggs
Remove from heat and garnish with fresh basil leaves if using
Serve hot and enjoy!
Comments
Post a Comment